- 4
Ingredients
- 3/4 cup uncooked regular white rice
- 4 skinless, boneless chicken breast halves
- 2 cups water
- 2 Tbsp soy sauce
- 2 Tbsp cider vinegar
- 2 Tbsp honey
- 1 tsp garlic powder
- 1/3 cup SOS Mix(recipe follows)
- paprika
Preparation
Step 1
Spread rice in 2-quart shallow baking dish. Place chicken on rice. Mix water, soy sauce, vinegar, honey and garlic powder. Whisk in SOS Mix. Pour over chicken. Sprinkle with paprika. Cover and bake at 350°F for 1 hour or until chicken is done and rice is tender.
WW Points Plus: 14
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Soup or Sauce (SOS) Mix:
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2 cups powdered non-fat dry milk
3/4 cup cornstarch
1/4 cup instant chicken bouillon (regular or low sodium)
2 Tbsp dried onion flakes
2 tsp Italian seasoning (optional)
Combine all ingredients in a recloseable plastic bag, mixing well.
Equal to 9 (10.5 oz) cans of cream soup.
To substitute for 1 can of cream soup:
1. Combine 1/3 cup of dry mix with 1 1/4 cups of cold water. Whisk until well blended.
2. Cook and stir on stove top or in microwave until thickened.
3. Add thickened mixture to casseroles as you would a can of soup.
Store in closed plastic bag or air-tight container until ready to use. It does not have to be refrigerated.