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Lemon-Tahini Kale Chips

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Kale is simply amazing for your body; it’s full of Vitamins A, C, and K, as well as phytochemicals and antioxidants. Phytochemicals! Antioxidants! Eating kale is practically like going for a run. Or something. Plus, these kale chips are wonderfully tasty and will satisfy your savoury cravings without the regrets that come from rummaging through the treat bags to find all the fun-sized potato chips. Not that I would know this, personally.

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Rate this recipe 4.8/5 (6 Votes)

Ingredients

  • 1 large head kale
  • 1 tablespoon tahini
  • 2 tablespoons water
  • 2-3 tablespoons lemon juice
  • 4 teaspoons nutritional yeast
  • Pinch garlic powder

Details

Adapted from yummymummyclub.ca

Preparation

Step 1

Remove the curly, leafy portion of the kale from the stems and cut into bite sized pieces. Place in a large bowl.

Mix tahini, water, lemon juice, nutritional yeast, and garlic until smooth.

Pour dressing over kale and, using your hands, massage into the kale pieces until evenly coated.

If using a food dehydrator: spread kale evenly on the racks, dehydrate at 125 degrees for 5-6 hours until kale is dry and very crisp.

If using an oven: spread kale evenly on baking sheets (that have been sprayed with cooking spray to prevent sticking) and bake at 200 degrees for 2-3 hours until kale is dry and very crisp.

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