Chicken and Black Bean Chili

2 cups = 7 points
Chicken and Black Bean Chili
Chicken and Black Bean Chili

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    tsp olive oil

  • 2

    red bell peppers, chopped

  • 1

    large onion, chopped

  • 3

    garlic cloves, minced

  • 1

    lb ground skinless chicken breast

  • 1

    (28oz) can crushed tomatoes

  • 1

    Tbsp chili powder

  • 2

    tsp cumin

  • 1/8

    tsp cayenne

  • 1

    (15.5oz) can black beans, drained and rinsed

Directions

Heat oil in a large nonstick pot over medium heat. Add bell peppers, onion, and garlic; cook, stirring until onion is softened, about 5 minutes. Add chicken; cook, until no longer pink, about 7 min. Add tomatoes, chili powder, cumin and cayenne to pot; bring to boil. REduce heat and simmer, stirring until mixture is slightly thickened, about 30 min. Stir in beans; simmer until heated through, about 3 min longer.

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