Holiday Crab Spread

By AnnaMaria507

Serving = 3 tbsp
Calories: 40
Total fat: 1.5 g (sat 0.9 g)
Cholesterol: 20 mg
Sodium: 135 mg
Total carb: 1 g
Fiber: 0 g
Sugar: 1 g
Protein: 5 g

Ingredients

• 1/2 cup minced celery
• 1/2 cup minced red pepper
• 1/2 cup reduced-fat cream cheese
• 1/3 cup nonfat mayonnaise
• 1 tbsp minced fresh parsley
• 1 tsp hot sauce
• 1/2 tsp lemon zest
• salt and pepper to taste
• 1 lb lump crabmeat

Preparation

Step 1

1. Combine all ingredients.
2. Serve with cut up raw vegetables or French bread (not included in nutritional analysis).