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Tuna with Black Bean and Corn Salad

By

1 piece of tuna and 1 cup bean salad = 7 points

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Ingredients

  • 1/4 cup balsamic vinegar
  • 2 Tbsp water
  • 1 1/2 tsp Dijon mustard
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1 (1 1/4lb) tuna steak, cut into 4 equal pieces
  • 1 (15.5oz) can black beans, rinsed and drained
  • 1 cup frozen corn kernels, thawed
  • 1 cup chopped red bell pepper
  • 1 tomato, chopped
  • 1/4 cup chopped fresh cilantro
  • 1 Tbsp lime juice
  • Few drops hot pepper sauce

Details

Servings 4

Preparation

Step 1

Combine vinegar, water, mustard, 1/2 tsp salt, and 1/8 tsp pepper in zip loc; add tuna. Seal bag and turn to coat. REfrigrate about an hour.

MEanwhile to make black bean and corn salad, mix together all remaining ingredients and remaining 1/2 tsp salt and remaining 1/8 tsp pepper.

Spray broiler rack with nonstick spray. Preheat broiler.

REmove fish from marinade; discard marinade. Place tuna on prepared broiler rack and broil 5 inches from heat until browned on outside but still pink on insede, about 3 minutes per side. SErve with black bean salad.

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