- 12
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Ingredients
- 2 packages (16 ounces each) frozen peas
- 2 teaspoons salt
- 1 cup finely crushed wheat crackers
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons butter, melted
Preparation
Step 1
Place peas in a large saucepan; add salt. Cover with water. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until tender.
Meanwhile, toss the cracker crumbs, cheese and butter. Drain peas and place in a serving bowl; top with crumb mixture. Yield: 12 servings.
Nutritional Facts
3/4 cup equals 87 calories, 3 g fat (1 g saturated fat), 6 mg cholesterol, 523 mg sodium, 12 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.