Quino and Bean Sou

By á-678

Ingredients

• 1 tbsp vegetable oil
• 1 onion chopped
• 1 carrot diced
• 2 garlic cloves
• 1 tsp cumin
• 1 tsp ground coriander
• 1/3 cup dry quinoa
• 2 cups vegetable broth
• 1 can white kidney beans, drained and rinsed
• 2 cups baby spinach

Details

Preparation time 20mins
Cooking time 20mins

Preparation

Step 1

In large saucepan cook onions until soft. About 3 min. Add carrot and garlic cumin coriander and quinoa. Cook 2 more min. Pour in broth and 2 cups water. Bring to a boil, then reduce heat to med low. Simmer parially covered, unti quinoa is cooked, about 15 min

Stir in beans and spinach. Cook until beans are hot.