Balsamic Chicken and Mushrooms

By CathyD

This is a quick, easy, and elegant WW recipe that is suitable for entertaining. (4 Points)

Ingredients

• 2 teaspoons vegetable oil
• 3 tablespoons balsamic vinegar
• 2 teaspoons Dijon mustard
• 1 clove garlic, minced (or more!)
• 4 (4 ounce) boneless skinless chicken breasts, pounded to 1/4 inch thickness
• 2 cups small mushrooms, halved,or quartered if using larger mushrooms
• 1/3 cup chicken broth or 1/3 cup white wine
• 1/4 teaspoon dried thyme leaves, crumbled

Preparation

Step 1

1 In a nonstick skillet, heat 1 teaspoon of the oil.
2 In a bowl, mix 2 tablespoons of the vinegar, the mustard and garlic.
3 Add the chicken and coat both sides with the mixture.
4 Transfer the chicken and mixture to the skillet; saute until cooked through, about 3 minutes per side.
5 Transfer to a plate and keep warm.
6 In the skillet, heat the remaining teaspoon of oil.
7 Saute the mushrooms about a minute; add the broth/wine, thyme and remaining tablespoon of vinegar.
8 Cook stirring until the mushrooms are deep brown, about 2 minutes longer.
9 Serve the chicken, topped with the mushrooms.

By: Normaone food.com

Nutritional Information:

Serving Size: 1 (229 g)
Servings Per Recipe: 4

Amount Per Serving % Daily Value

Calories 187.6
Calories from Fat 51 27%

Total Fat 5.7 g 8%
Saturated Fat 1.0 g 5%
Cholesterol 72.5 mg 24%
Sodium 226.5 mg 9%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 1.8 g 7%
Sugars 3.7 g 14%
Protein 26.4 g 52%