honey orange pork tenderloin

By á-2233

cooking light - quick and kid friendly
Calories: 275
Fat: 9.5g
Saturated fat: 1.3g
Monounsaturated fat: 5.3g
Polyunsaturated fat: 2.4g
Protein: 24.8g
Carbohydrate: 21.9g
Fiber: 0.3g
Cholesterol: 74mg
Iron: 1.4mg
Sodium: 609mg
Calcium: 25mg

Ingredients

• 1/3 cup orange marmalade
• 3 tablespoons cider vinegar
• 3 tablespoons lower-sodium soy sauce
• 1 1/2 tablespoons minced fresh garlic
• 1 1/2 teaspoons honey
• 2 tablespoons canola oil
• 1 (1-pound) pork tenderloin, trimmed
• 1/4 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper

Details

Preparation time 7mins
Cooking time 40mins

Preparation

Step 1

1. Preheat oven to 350°.

2. Combine first 5 ingredients, stirring well with a whisk. Reserve 2 tablespoons marmalade mixture. Heat an ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle pork with salt and pepper. Add pork to pan; cook 5 minutes or until browned. Turn pork over; brush with 1/4 cup marmalade mixture. Bake at 350° for 10 minutes. Turn pork over; brush with 1/4 cup marmalade mixture. Bake an additional 10 minutes or until a thermometer registers 150°. Remove pork from pan; brush with reserved 2 tablespoons marmalade mixture. Let stand 10 minutes; slice.