Tex Mex Chicken Casserole

By mrsjorn

a 4" x 2 2/3" rectangle per serving

Basic Nutritional Values
calories 310,
total fat 6gm,
cholesterol 50mg,
sodium 595mg,
total carb 37gm
fiber 6gm
sugars 4gm
protein 28gm

Ingredients

• 2 cups shredded cooked chicken
• 2 cups coarsely crushed baked low fat tortilla chips
• 15 oz can pinto beans, rinsed and drained
• 1 cup frozen corn kernels
• 2/3 cup fat free sour cream
• 1/2 - 1 tsp chili powder, according to your taste preference
• 1 1/2 cups low sodium salsa, divided
• 1 cup 75% less fat shredded cheese, divided

Preparation

Step 1

1. Combine chicken, chips, beans, corn, sour cream, and chili powder in mixing bowl.
2. Grease 2 quart baking dish or 8 x 8 baking pan.
3. Layer half of the chicken mixture into baking dish.
4. Top with half of salsa
5. Top with half of cheese
Repeat Layers
6. Cover with foil
7 Bake at 350 for 25 minutes
8. Uncover and bake 10 minutes more