Curried Chicken and Apple Wrap
By dette
This recipe makes a slightly spicy, boldly flavored, creamy salad by substituting Greek yogurt for the mayonnaise that overpowers so many curried chicken salads. Here the sweet-tart mango chutney and fresh mint really shine. In case you hadn't noticed by now, I am a big fan of using whole-wheat wraps instead of bread. They satisfy my carb cravings without overdoing it. Giada De Laurentiis
Ingredients
- 1/3 cup mango chutney
- 1/3 cup 2-percent plain Greek-style yogurt
- 1 tablespoon curry powder
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons fresh lime juice (about 1 large lime)
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup canned garbanzo beans, rinsed, drained and coarsely chopped
- 1 cup (4 ounces) goat cheese, crumbled
- 1 cup chopped green onions
- 3/4 cup chopped fresh mint
- 3/4 cup diced cooked chicken
- 1/4 cup raisins
- 1/4 teaspoon hot sauce, optional
- 1 small head romaine lettuce, thinly sliced to yield about 4 cups
- 1 apple (unpeeled), diced into 1/4 inch pieces
- Four 12-inch-diameter whole wheat wraps
- Read more at: http://www.foodnetwork.com/recipes/giada-de-laurentiis/curried-chicken-and-apple-wraps-recipe.html?oc=linkback
Details
Servings 4
Cooking time 30mins
Adapted from foodtv.com
Preparation
Step 1
In a large bowl, combine the chutney, yogurt, curry powder, oil, lime juice, salt and pepper. Whisk until combined.
Add the garbanzo beans, goat cheese, green onions, mint, chicken, raisins, hot sauce, if using, lettuce and apples.
Spoon the filling into the center of each wrap, leaving a 2- to 3-inch border. Fold the bottom flap of the wrap up and over the filling. Fold in the sides and roll up tightly to enclose the filling. Cut each wrap in half and serve.
Read more at: http://www.foodnetwork.com/recipes/giada-de-laurentiis/curried-chicken-and-apple-wraps-recipe.html?oc=linkback
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