- 4
Ingredients
- 1/3 cup SOS Mix
- 1/2 cup non-fat dry milk
- 2 cups cold water
- 1 can mushrooms, drained (use liquid as part of water)
- 3/4 cup uncooked long grain rice
- 4 –6 boneless chicken breasts
Preparation
Step 1
Combine 1/3 cup SOS Mix and dry milk with water. Cook and stir on stove top or in microwave until thickened.
Place rice in bottom of 9x13” shallow baking pan. Place chicken on top of rice. Pour mushrooms and thickened sauce over top. Cover with foil. Bake at 350°F for 1 hour.
1 serving: 313 g
WW Points Plus: 14
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Soup or Sauce (SOS) Mix:
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2 cups powdered non-fat dry milk
3/4 cup cornstarch
1/4 cup instant chicken bouillon (regular or low sodium)
2 Tbsp dried onion flakes
2 tsp Italian seasoning (optional)
Combine all ingredients in a recloseable plastic bag, mixing well.
Equal to 9 (10.5 oz) cans of cream soup.
To substitute for 1 can of cream soup:
1. Combine 1/3 cup of dry mix with 1 1/4 cups of cold water. Whisk until well blended.
2. Cook and stir on stove top or in microwave until thickened.
3. Add thickened mixture to casseroles as you would a can of soup.
Store in closed plastic bag or air-tight container until ready to use. It does not have to be refrigerated.