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  • 1 1/3 c *white whole wheat flour
  • 1/2 c splenda
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • pinch of salt
  • 1 1/4 c very ripe mashed bananas with 1 teaspoon
  • splenda added to them
  • 1 Tbsp vegetable oil
  • 1/3 c skim milk
  • 1/3 c sour cream, lite
  • 2 tsp vanilla extract
  • 1 Tbsp banana extract
  • 1 c finely chopped walnuts or pecans



Step 1

In small bowl, blend together flour, splenda, powder and soda, salt, and cinnamon. In separate bowl, beat together with hand mixer, mashed bananas, oil, milk, sour cream, banana extract and vanilla. Beat until smooth. Pour the dry ingredients in the banana mixture and beat until blended. Add nuts and stir. Pour into a greased loaf pan. Bake at 350 degrees for 45 minutes. Check for doneness with toothpick.

2. NOTE: *WHITE whole wheat flour is made by the company King Authur and can be found in any grocery store usually. This is the best whole wheat flour because it's made with yellow wheat which is lighter than red wheat so it doesn't have that heavy taste. It's great for baking healthy and acts like regular flour but always add more moisture like vege oil or apple sauce, etc. when using any whole wheat flour. My family doesn't like whole wheat baked goods except when I use this kind of flour. Whole wheat pastas are also made with yellow as well as red wheat so if you don't want real heavy pasta try to find one that is lighter in color and that will be the one made with yellow wheat. I didn't know any of this until I started working as a secretary


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