Steamed Grouper Fillet

Photo by Barbara L.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    pounds grouper fillet

  • 2

    eggs, slightly beaten

  • 1/3

    cup milk

  • 1/4

    teas. pepper

  • 1/4

    teas. garlic powder

  • 1/2

    teas. Italian Seasoning

  • Juice of 1 lemon

  • 1

    cup seasoned bread crumbs

  • Extra virgin olive oil

  • Parmesan Cheese

  • White Wine

Directions

Mix eggs, milk, seasonings and lemon juice. Soak fillets in mixture for at least 30 minutes. Make sure fish are covered in the egg mixtures, place in refrigerator. Dip each fillet into crumbs, enough to cover. Oil bottom of pan and fry fillets on one side for 3/4 minutes, then the other side for 2 minutes. At this point, add 1/2 - 3/4 cup white wine and sprinkle fillets with parmesan cheese. Cover and steam until fillets are tender. Serve immediately. Also very good with boneless, skinless chicken breasts.

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