PARMESAN YOGURT CHICKEN

PARMESAN YOGURT CHICKEN
PARMESAN YOGURT CHICKEN

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    chicken, cut in pieces and skinned

  • 1/4

    tsp Worcestershire sauce

  • 2

    tbsp Dijon mustard

  • 1

    tablespoons freshly squeezed lemon juice Cayenne pepper or Tabasco sauce, to taste

  • 1

    cup plain low-fat yogurt

  • 1/4

    cup minced green onions

  • Paprika

  • 1/4

    cup mayonnaise

  • 1

    tbsp flour

  • 1

    tbsp grated Parmesan cheese

  • 1/2

    tsp thyme leaves

Directions

Preheat oven to 350 degrees. Arrange chicken on lightly oiled baking dish Drizzle with lemon juke. Sprinkle lightly with cayenne pepper or Tabasco sauce. (USE MORE I? YOU LIKE IT HOT ! ) In small bowl mix yogurt with flour and add mayonnaise, mustard, Worcestershire and thyme. Spread over chicken. Top with green onions and sprinkle with paprika. Bake uncovered for 60 minutes or until fork tender. Sprinkle chicken evenly with Parmesan cheese. Broil 6 inches from heat until cheese is slightly brown. Serve warm. Sauce is good served over brown rice. Makes 6 servings.

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