Tasty Lentil Tacos

Tasty Lentil Tacos
Tasty Lentil Tacos

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1

    cup finely chopped onion

  • 1

    garlic clove, minced

  • 1

    teaspoon canola oil

  • 1

    cup dried lentils, rinsed

  • 1

    tablespoon chili powder

  • 2

    teaspoons ground cumin

  • 1

    teaspoon dried oregano

  • 2 1/2

    cups chicken broth

  • 1

    cup salsa

  • 12

    taco shells

  • 1 1/2

    cups shredded lettuce

  • 1

    cup chopped fresh tomato

  • 1 1/2

    cups shredded reduced-fat Cheddar cheese

  • 6

    tablespoons fat free sour cream

Directions

In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly. Stir in salsa. Spoon about 1/4 cup lentil mixture into each taco shell. Top with lettuce, tomato, cheese and sour cream.

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