Cola Chicken

By mrsjorn

1 breast half per serving

Basic Nutrition Values
calories 220, total fat 4gm, cholesterol 80mg, sodium 275mg, total carb 15gm, fiber 1gm, sugar 12gm, protein 30gm

Ingredients

• 12 oz can diet cola
• 3/4 cup no salt added ketchup
• 1/4 cup water
• 1/2 tsp seasoned salt
• 4 boneless, skinless, chicken breast halves, 5oz each in weight

Preparation

Step 1

1. In a large skillet, mix cola and ketchup until smooth
2. Bring to a boil
3. Add chicken breasts and submerge in sauce
4. Cover skillet. Reduce heat, simmering for about 45 minutes, or until chicken is almost tender
5. Remove cover. Increase heat until liquid boils.
6. Continue cooking until sauce thickens and chicken is cooked but not dried out.