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  • Ingredients:
  • Serves 2
  • 30 About 30 fresh green beans, ends trimmed
  • 2 egg whites
  • 1/4 cup flour
  • 1 cup Panko breadcrumbs
  • 1/4 cup Parmesan cheese
  • Salt and pepper
  • Directions:



Step 1

Preheat oven to 425 degrees. Lay a wire rack on a baking sheet and coat with non-stick spray.
On two separate plates, add the eggs whites (lightly beaten) and the Panko + flour + cheese. Season the Panko mixture with salt and pepper if desired. Coat each green bean in egg whites, then lay in the Panko mixture and thoroughly cover. If the Panko won’t stick, dip back in the egg whites and roll in Panko once again. Lay each bean on the wire rack.
Bake at 425 for 15 minutes, or until golden brown and crispy.

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