Black Bean and Swiss Chard Burritos

By marck

It's another Weight Watcher's Recipe! This one is 5 points per serving (and allegedly serves 4).

Ingredients

• 1 onion, chopped
• 1 garlic clove, minced
• 1 15 oz. can black beans, rinsed and drain
• 1 bunch Swiss chard, stemmed, leaves chopped
• 1/4 C. prepared chipotle salsa
• 2 Tbsp water
• 2 tsp ground cumin
• 1 tsp dried oregano
• 1/4 tsp freshly ground pepper
• 1/4 tsp salt
• 4 8-inch fat-free whole-wheat flour tortillas
• 4 Tbsp shredded reduced-fat pepperjack cheese

Preparation

Step 1

1. Spray a large nonstick skillet with nonstick spray and set over medium heat. Add the onion and cook, stirring, until softened, about 5 minutes. Add the garlic and cook about 20 seconds. Stir in all the remaining ingredients except the tortillas and cheese. Cook, covered, until the chard wilts and is tender, about 7 minutes. Uncover and cook until all the liquid evaporates, about 2 minutes.

2. Remove the skillet from the heat and let stand about 5 minutes. Place one-fourth of the greens mixture along the center of each tortilla and sprinkle each with 1 tablespoon of the cheese. Fold two opposite sides of each tortilla over to enclose the filling.