One Dish Chicken and Gravy

By mrsjorn

Basic Nutritional Values
calories 200, total fat 8gm, cholesterol 60mg, sodium 285mg, total carb 9gm, fiber 0gm, sugars 2gm, protein 20gm

Ingredients

• 3 1/2 lb frying chicken, skin removed, cut into 2 breast halves and then halved again, 2 thighs, 2 drumsticks, 2 wings
• 1/4 cup flour
• 2 Tbsp canola oil
• 1 Tbsp minced onion
• 1 cup fat free half and half
• 10 3/4oz can lower sodium lower fat cream of mushroom soup
• 1/4 tsp salt
• 1/4 tsp pepper
• dash of paprika

Preparation

Step 1

1. Pour oil in 9 x 13 baking pan. Swirl oil to cover bottom of pan
2. Roll chicken in flour, one piece at a time. Place in oiled baking pan.
3. Bake uncovered at 425 for 30 minutes.
4. While chicken is baking, mix onion, half and half, soup, salt, and pepper together in mixing bowl.
5. Pour over chicken
6. Sprinkle with paprika
7. Cover with foil. Reduce heat to 325 and bake 20 more minutes