Oven Barbecued Chicken

By mrsjorn

exchange list values basic nutritional value
carbohydrates 0.5 calories 130 sodium 410mg
lean meat total fat 6 gm potassium 170gm
saturated fat 1.5gm total carb 5gm
cholesterol 50mg dietary fiber 0 gm
sugars 5gm protein 13gm

Ingredients

• 3 TBSP ketchup
• 2 Tbsp worcestershire sauce
• 2 Tbsp vinegar
• 2 Tbsp light soy sauce
• 3 Tbsp brown sugar
• 1 tsp spicy brown mustard
• 1 tsp salt
• 1 tsp pepper
• 12 boneless, skinless chicken thighs, 2 lb total

Preparation

Step 1

1.In a mixing bowl, combine ketchup, worchestershire sauce, vinegar, soy sauce, brown sugar, mustard, salt and pepper. Blend well

2. Lay chicken pieces in one layer in well greased baking dish
3. pour sauce over top
4. Bake at 350 for 40 minutes
5. Turn pieces over. Bake 35 minutes

you can use chicken legs or chicken breasts, too. Check the legs after they've baked for a total of 50 minutes to be sure they're not drying out. Check breasts after they've baked for a total of 30 minutes to be sure they're not becoming dry