Spiced Beet and Carrot Soup

By á-48383

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February 13, 2014

Ingredients

• 1 pound small red beets, peeled and quartered
• 1/2 pound large carrots, peeled and halved lengthwise
• 2 1/2 teaspoons olive oil, divided
• 1/4 teaspoon salt
• 1 1/2 cups diced peeled apple
• 3/4 cup chopped yellow onion
• 1/2 teaspoon garam masala
• 2 cups organic vegetable broth
• 2 cups water
• 1 1/2 teaspoons fresh lemon juice
• 3/4 cup plain 2% reduced-fat Greek yogurt
• 1/2 cup chopped walnuts, toasted
• 1/3 cup baby watercress

Details

Servings 4
Adapted from keyingredient.com

Preparation

Step 1

1. Preheat oven to 425°.

2. Line a rimmed baking sheet with parchment paper. Place beets and carrots in a bowl. Drizzle with 1 1/2 teaspoons oil; sprinkle with 1/4 teaspoon salt. Toss. Arrange the vegetables on prepared pan. Bake at 425° for 40 minutes or until tender, stirring once. Remove from oven; cool slightly. Cut beets and carrots into 1-inch pieces.

3. Heat a Dutch oven over medium heat. Add remaining 1 teaspoon oil; swirl to coat. Add apple, onion, and garam masala to pan; cook 1 1/2 minutes. Add beet mixture, broth, and 2 cups water; bring to a boil. Reduce heat, and simmer for 30 minutes. Remove from heat, and let stand 15 minutes.

4. Place half of the beet mixture in a blender, and blend until smooth. Pour soup into a bowl. Repeat. Stir in lemon juice. Ladle about 1 1/4 cups soup into each of 4 bowls; top each serving with 3 tablespoons yogurt, 2 tablespoons walnuts, and about 1 tablespoon watercress.