Subtly Wonderful Grilled Chicken

By mrsjorn

Basic Nutrional Value
calories 245
total fat 14gm
cholesterol 85mg
sodium 370mg
total carb 2gm
fiber 0gm
sugars 1gm
protein 27gm

Ingredients

• 4 skinless boneless chicken breast halves, 5oz each
• 4 skinless boneless chicken thighs, 5oz each
• 1/2 cup oil
• 1/2 cup lemon juice, or vinegar of your choice
• 1/4 cup water
• 2 tsp salt
• 1/4 tsp pepper
• 1 Tbsp sugar
• 1 tsp paprika
• 1 Tbsp minced onion

Preparation

Step 1

1. Place chicken in single layer in nonmetallic bowl
2. Measure remaining ingredients into bowl, and mix well
3. Let sauce stand 1 hour to allow flavors to blend
4. Pour sauce over chicken in pan. Marinate chicken 1 hour in fridge
5. Brush pieces with sauce before grilling, or dip pieces in sauce
6. Grill according to pieces used, brushing on more sauce while grilling
7. Turn pieces over during grilling, allowing about 5-10 minutes total for breasts and 10-15 minutes total for legs and/or thighs