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barbell

honey mustard chicken and apples

By

cal - 457
fat - 28g
carbs - 18 g

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Ingredients

  • 8 skin on bone in chicken thighs
  • kosher salt and freshly ground pepper
  • 2 tbsp evoo
  • 1 large onion cut into large chuncks
  • 2 cooking apples cut into chunks
  • 1 cup chicken broth
  • 2-3 tbsp honey mustard
  • 1 1/2 tsp butter,softened
  • 1 tbsp flour
  • 1-2 tbsp chopped parsley

Details

Servings 4

Preparation

Step 1

preheat oven to 450. season the chicken with salt and pepper. heat the evoo in a large ovenproof skillet over med high heat. working in batches if necessary add the chicken skin side down and cook until golden, about 6 mninutes. flip and cook 3-4 minutes more, then transfer to a plate. pour off all but 2 tbsp of the drippings
add the onion and apples to the skillet and season with salt and pepper. cook until softened about 4 minutes. mix broth with mustard then add to the skillet and bring to a bgoil. arrange the chicken skin side up in the skillet. transfer to oven and roast until the chicken is cooken through, 15 - 20 minutes.
mix the butter and flour to form a paste. use a slotted spoon to transfer chicken , apples and onion to plates. bring the pan juices to a simmer, whisk about 1/2 the butter mixture and boil to thicken, 2 minutes. continue to cook adding more of the butter misxture as neede to make a slightly thick gravy. season with salt and pepper. pour over the chicken and sprinkle with parsley/

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