Chicken Salad Sandwiches

By carvalhohm2

Ingredients

• 1 1/2 cups chopped cooked chicken or turkey
• 1 medium stalk celery, chopped (1/2 cup)
• 1 small onion, finely chopped (1/3 cup)
• 1/2 cup mayonnaise or salad dressing
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 8 slices bread

Preparation

Step 1

In medium bowl, mix all ingredients except bread. Spread mixture on 4 bread slices. Top with remaining bread.

For 6 grams of fat and 260 calories per serving, use fat-free mayonnaise.

Substitute 6 Hard-Cooked Eggs, chopped, for the chicken.

Substitute 1 1/2 cups chopped fully cooked ham for the chicken. Omit salt and pepper. Stir in 1 teaspoon yellow mustard.

Substitute 2 cans (5 oz each) tuna in water, drained, for the chicken. Stir in 1 teaspoon lemon juice.


Serving Size: 1 Sandwich Calories430 ( Calories from Fat250), Total Fat27g (Saturated Fat4 1/2g, Trans Fat0g ), Cholesterol60mg Sodium630mg Total Carbohydrate27g (Dietary Fiber1g Sugars2g ), Protein19g