- 4
5/5
(1 Votes)
Ingredients
- Cooking spray
- 1 cup chopped ham
- 2 tablespoons canned chopped green chiles
- 1 (8-ounce) package presliced mushrooms
- 4 (8-inch) flour tortillas
- 1 cup (4 ounces) shredded reduced-fat extra-sharp cheddar cheese
Preparation
Step 1
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add ham, green chiles, and mushrooms; sauté 5 minutes. Remove from pan. Wipe pan clean.
Place 1 tortilla in pan. Sprinkle 2 tablespoons cheese over half of tortilla; arrange 1/2 cup ham mixture over cheese. Sprinkle with 2 tablespoons cheese; fold in half. Cook 1 minute on each side or until cheese melts. Repeat procedure with remaining tortillas, cheese, and ham mixture.
245 cal, 6.5g fat, 18.1g protein, 28.7g carb, 802mg sodium