Honey Sesame Crockpot Chicken

By Suzolson

Ingredients

• 2 pound boneless, skinless chicken breasts (or thighs)
• salt and pepper
• 3/4 cup honey
• 1/2 cup low-sodium soy sauce
• 1/2 cup diced onion (optional)
• 1/4 cup ketchup
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon red pepper flakes
• 4 teaspoons cornstarch dissolved in 6 Tablespoons water
• sesame seeds
• 3 scallions, chopped (optional)

Preparation

Step 1

Lightly season both sides of chicken with salt and pepper, and place into your crock pot.

In a medium bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour mixture over chicken. Cook on low for 4 hours.

Remove chicken from crock pot, but reserve sauce in the pot. Dissolve 4 teaspoons of cornstarch in 6 tablespoons of water and pour into crock pot. Stir to combine with sauce. Replace the lid and cook sauce on high for ten more minutes or until it thickens slightly.