Parmesan and Pine Nut Crusted Chicken

By suepeasley

Ingredients

• 3 TBSP pine nuts
• 1 TBSP cornmeal
• 1/2 tsp onion powder
• 1/2 tsp baking soda
• 1/2 tsp rosemary leaves
• 1/2 cup flour
• 1/4 cup parmesan
• 1/2 cup non-fat buttermilk
• 1 egg white
• 4 boneless chicken breasts
• 1/2 tsp kosher salt
• 1/4 tsp ground pepper
• 2 TBSP canola oi

Preparation

Step 1

Preheat oven to 425. Combine first 3 ingredients in mini chopper. Pulse until finely ground.
Combine nut mixture, baking soda and next 3 ingredients (through cheese) in a shallow dish.

Combine buttermilk and egg white in shallow dish.

Dip chicken in buttermilk mixture, sprinkle with salt and pepper. Then dredge in flour.

Heat a large oven proof skillet over medium-high heat. Add oil, swirl. Add chicken, sauté 3 minutes or until lightly browned. Turn chicken over. Place pan in oven, bake at 425 for 10 minutes or until done.