Avocado Smoothie

By LRay

Martha Stewart Living, Jan/Feb 2014, page 55.

Ingredients

• 2/3 cup avocado
• Lemon juice
• Honey
• Ginger
• 1 cup ripe mango
• 1 cup ice
• Soaked chia seeds (optional)

Preparation

Step 1

Directions

For a lusciously creamy smoothie, blend avocado (full of healthy fats and potassium) with lemon juice, honey, ginger, mango and ice. Extra credit: Stir in soaked chia seeds for an omega-3 boost.