Tomato Egg Salad

By amt2mf

cal. (kcal) 276, Fat, total (g) 22, chol. (mg) 324, sat. fat (g) 5, carb. (g) 8, Monosaturated fat (g) 3, Polyunsaturated fat (g) 10, fiber (g) 2, sugar (g) 5, pro. (g) 12, vit. A (IU) 3013, vit. C (mg) 39, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 65, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 610, Potassium (mg) 621, calcium (mg) 121, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet

Ingredients

• 6 eggs
• 6 roma tomatoes
• 1/3 of a seedless cucumber, chopped (about 3/4 cup)
• 1/4 of a red onion, chopped (about 1/4 cup)
• 1/3 cup mayonnaise
• 1 Tbsp. Dijon-style mustard
• 1 bunch watercress, trimmed
• 1/2 teaspoon each salt and ground black pepper

Details

Servings 4
Adapted from keyingredient.com

Preparation

Step 1

1. In a medium saucepan, cover eggs with water. Bring to a boil over high heat. Remove from heat; cover and let stand 12 minutes. Drain, rinse, peel and chop cooked eggs. 2. Meanwhile halve tomatoes lengthwise and remove seeds. In a mixing bowl combine cucumber, onion, mayonnaise, mustard, salt and pepper. Fold in chopped egg. 3. Divide watercress among 4 plates. Top each with 3 tomato halves; spoon on egg salad. Drizzle with any remaining dressing. Makes 4 servings. Nutrition Facts Calories276, Total Fat (g)22, Saturated Fat (g)5, Monounsaturated Fat (g)3, Polyunsaturated Fat (g)10, Cholesterol (mg)324, Sodium (mg)610, Carbohydrate (g)8, Total Sugar (g)5, Fiber (g)2, Protein (g)12, Vitamin C (DV%)66, Calcium (DV%)12, Iron (DV%)11, Percent Daily Values are based on a 2,000 calorie diet