Ingredients
- 2 1/2 cups raw cauliflower florets (about 2 cups when cooked)
- 1 large egg
- 1 large egg white
- 1/2 cup onion, diced
- 1 tsp garlic, minced
- 2 tbsp fresh parsley, minced
- 1/2 cup Colby Jack cheese, grated
- 1/2 cup seasoned Panko breadcrumbs
- salt and pepper, to taste
Details
Servings 24
Adapted from keyingredient.com
Preparation
Step 1
First, cook the cauliflower florets by pouring 1/4 inch of water into a large pan over medium heat. Once the water is simmering, reduce the heat to low and add the cauliflower. Cover with a lid and let simmer for about 5 minutes. The cauliflower should be tender, but not mushy when done.
Preheat the oven to 400 degrees Fahrenheit.
Chop the cauliflower into fine pieces and place 2 cups of the cauliflower pieces into a medium bowl. Add the remaining ingredients and stir.
Shape about 1 1/2 tablespoon of cauliflower mix into an egg-shape and place on a prepared baking sheet. Be careful not to overcrowd the baking sheet.
YIELD: 24 servings
|
PREP TIME: 10 min
|
COOK TIME: 25 min
You'll also love
- Peached Whale 5/5 (1 Votes)
- Pumpkin Bread 5/5 (1 Votes)
- Cauliflower with Bacon & Mushrooms 3.7/5 (3 Votes)
Review this recipe