VEGETARIAN PITA SANDWICHES

VEGETARIAN PITA SANDWICHES
VEGETARIAN PITA SANDWICHES

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    can (15 to 16 ounces) garbanzo

  • beans, rinsed and drained

  • 2

    tablespoons chopped

  • fresh parsley

  • 2

    tablespoons chopped walnuts

  • 1

    tablespoon finely chopped onion

  • 1

    clove garlic, finely chopped

  • 4

    whole wheat pita breads

  • (6 inches in diameter)

  • 1

    medium tomato, sliced

  • 1/2

    medium cucumber, sliced

  • 1/2

    cup cucumber-ranch dressing

Directions

Place beans, parsley, walnuts, onion and garlic in food processor or blender. Cover and process on medium speed 1 minute or until smooth. Cut each pita bread in half to form 2 pockets. Spoon 2 tablespoons bean spread into each pita half. Add tomato, cucumber and dressing. SERVING SIZE: 1 Sandwich Calories 495 Calories from fat 205 Fat, g 23 % Daily Value: Saturated, g 4 Vitamin A 4% Cholesterol, mg 5 Vitamin C 20% Sodium, mg 890 Calcium 8% Carbohydrate, g 65 Iron 28% Dietary Fiber, g 10 Protein, g 17 Diet Exchanges: 4 starch/bread, 1 vegetable, 3 fat

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