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WW - Lobster Mac and Cheese

By

WW Plus - 8 pts.

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Ingredients

  • 1 Tbs. butter
  • 2 Tbs. flour
  • 1 (14.5 oz.)can diced fire roasted tomatoes
  • 1 cup shredded reduced-fat cheddar cheese
  • 1/2 cup fat free milk
  • 1/3 cup grated Parmesan cheese
  • 1/2 tsp. mustard powder
  • 1/4 tsp. black pepper
  • 4 cups whole wheat elbow macaroni, cooked
  • 3/4 pound lobster meat, cut into chunks
  • 2 Tbs. chopped fresh parsley

Details

Preparation time 5mins
Cooking time 25mins

Preparation

Step 1

1. Melt butter in large nonstick skillet over medium-high heat. Add flour and cook, stirring constantly, until roux is golden, about 1 minute. Add tomatoes and cook, stirring constantly, until mixture bubbles and is slightly thickened, about 3 minutes.

2. Add cheddar, milk, Parmesan, mustard powder, and pepper to flour mixture; cook, stirring until cheese is melted and sauce is smooth, about 2 minutes. Add macaroni and lobster; cook, tossing, until heated through and mixed well, about 2 minutes. Serve sprinkled with parsley.

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