Chicken Parmesan

By mrsjorn

Basic Nutrition Values
Calories 280
total fat 6gm
cholesterol 85mg
sodium 450mg
total carb 17gm
fiber 1gm
sugars 6gm
protein 37gm

Ingredients

• 4 boneless, skinless chicken breast halves, about 5oz each
• 1 egg beaten
• 1/2 cup Italian seasoned bread crumbs
• 12 oz low sodium, fat free pasta sauce with basil
• 3/4 cup shredded Parmesan cheese

Preparation

Step 1

1. Grease 7 x 11 baking dish
2. Place egg in shallow bowl
3. Place bread crumbs in another shallow bowl
4. Dip each piece of chicken in egg, and then in bread crumbs
5. Place coated chicken in baking dish
6. Bake at 400 for 30 minutes
7. Spoon pasta sauce over chicken
8. Top evenly with cheese
9. Bake another 15 minutes, or until heated through and cheese is melted