ROASTED RED PEPPER HUMMUS

By

Use the Blentec jar.

A twist on the traditional hummus with a mild red pepper taste and a slight kick of garlic and spice to serve as a dip or spread.

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  • 9

Ingredients

  • 2 Tbsp olive oil
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp tahini
  • 1 clove garlic, quartered
  • 15 oz can garbanzo beans, drained and 1/4 C liquid reserved
  • 1 C roasted red bell pepper
  • 1/2 tsp ground cumin
  • 1/8 tsp cayenne pepper

Preparation

Step 1

Add ingredients, including the ¼ cup reserved garbanzo bean liquid, to FourSide jar (or Twister Jar) in order listed and secure lid. Select “Dips” and serve.

Yields 2 ¼ cups. Servings 9.

Nutrition info per serving:
CAL 100
FAT 5 g
SatFAT 1 g
CHOL 0 mg
SODIUM 309 mg
CARB 11 g
FIBER 2 g
SUGAR 1 g
PROTEIN 3 g

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