Vegetable Stir-fry

By SpartyGreenMom

Ingredients

• Makes 4 servings (one for me and 3 for my hubby ;-))
• 1/2 cup brown rice (makes 2 cups cooked – follow directions on package)
• 1/4 cup water for ‘frying’ veggies
• 1 head broccoli (including stem), chopped
• 1 box cherry tomatoes
• 10 brussels sprouts, quartered
• 1 can (398 ml) black beans, rinsed well
• 2 tsp toasted sesame oil
• 2 tsp Braggs All Purpose Liquid Soy Seasoning

Preparation

Step 1

Follow direction for rice to make 2 cups cooked rice. In large fry pan add water and heat on high until near boiling. Add broccoli, cherry tomatoes, brussels sprouts and stir until veggies are a bright colour. Add black beans, sesame oil and braggs. Stir well together. Heat through and serve with a nice green salad.