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Dijon-honey chicken

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Nutrients per serving
31.7 g protein
4.8 g fat
16.8 g carbohydrates
1.2 mg iron
30 mg calcium
237 calories

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Dijon-honey chicken 0 Picture

Ingredients

  • 2 tsp (10 mL) butter
  • 4 skinless, boneless chicken breasts
  • 1 each red and yellow pepper
  • 1 zucchini
  • 1/3 cup (75 mL) apple juice or chicken broth
  • 2 tbsp (30 mL) each Dijon and liquid honey
  • 1/4 tsp (1 mL) cayenne
  • 1/4 cup (50 mL) sour cream (optional)

Details

Servings 4
Preparation time 5mins
Cooking time 17mins

Preparation

Step 1

1. Melt butter in a large, wide frying pan, preferably non-stick, set over medium heat. When hot, add chicken and cook until golden, 3 to 4 minutes per side. Meanwhile, slice peppers into strips. Slice zucchini in half lengthwise, then into thin pieces.

2. When chicken is golden, add juice, Dijon, honey and cayenne. Stir until mixed. Scatter peppers and zucchini over chicken. Cover and reduce heat to medium-low. Simmer, stirring vegetables and turning chicken occasionally, until chicken feels springy when pressed, 6 to 8 minutes. Stir in sour cream. Wonderful over rice.

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