Dijon-honey chicken

Nutrients per serving 31.7 g protein 4.8 g fat 16.8 g carbohydrates 1.2 mg iron 30 mg calcium 237 calories
Dijon-honey chicken
Dijon-honey chicken

PREP TIME

5

minutes

TOTAL TIME

17

minutes

SERVINGS

4

servings

PREP TIME

5

minutes

TOTAL TIME

17

minutes

SERVINGS

4

servings

Ingredients

  • 2

    tsp (10 mL) butter

  • 4

    skinless, boneless chicken breasts

  • 1 each

    red and yellow pepper

  • 1

    zucchini

  • 1/3

    cup (75 mL) apple juice or chicken broth

  • 2

    tbsp (30 mL) each Dijon and liquid honey

  • 1/4

    tsp (1 mL) cayenne

  • 1/4

    cup (50 mL) sour cream (optional)

Directions

1. Melt butter in a large, wide frying pan, preferably non-stick, set over medium heat. When hot, add chicken and cook until golden, 3 to 4 minutes per side. Meanwhile, slice peppers into strips. Slice zucchini in half lengthwise, then into thin pieces. 2. When chicken is golden, add juice, Dijon, honey and cayenne. Stir until mixed. Scatter peppers and zucchini over chicken. Cover and reduce heat to medium-low. Simmer, stirring vegetables and turning chicken occasionally, until chicken feels springy when pressed, 6 to 8 minutes. Stir in sour cream. Wonderful over rice.

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