Arctic Char with Escarole and Fava Beans
By leecorpus
Ingredients
- 2 arctic char fillets (7 oz each), skin on
- 1 cup fava beans, shelled
- 1 head fresh escarole
- 1/4 cup olive oil
- 1 shallot, diced
- 2 lemons, for juice and zest
- 1/4 cup chopped flat leaf parsley
Details
Servings 4
Preparation
Step 1
1. Preheat gas grill or start coals. Bring a pot of water to a boil on the stove. Coat fillets lightly with a bit of olive oil, and sprinkle with salt and pepper to taste.
2. Place fava beans in boiling water. Cook for 1 minute, then drain. Plunge beans into a bowl of ice water for 3-5 minutes.
3. Meanwhile, place arctic char fillets skin side down on the grill. After 2 minutes, rotate the fillets 90* and cook 2 minutes more.
4. In a large bowl, mix shallot, lemon juice, zest of 1 lemon, remaining olive oil, parsley, and salt and pepper to taste until well blended.
5. Chop escarole. Combine escarole and fava beans in bowl with lemon vinaigrette; toss until greens and beans are coated. Dish out onto plates and top with grilled arctic char fillets.
You'll also love
- Bear Grylls' Very Manly Blueberry... 3.7/5 (3 Votes)
- Apple Pie with Whiskey-Soaked... 4/5 (1 Votes)
- Chunky Chicken and Corn Chili with... 4/5 (1 Votes)
- Black Bean Salad with Corn, Red... 4/5 (1 Votes)
- Ham, Swiss and Spinach Quiche 4/5 (1 Votes)
- Beans and Escarole Salad 0/5 (0 Votes)
Review this recipe