Detoxifying Mint Tea Recipe Recipe

2
3 mins
8 mins

Ingredients

Dry mixture:
4 teaspoons coriander seeds
4 teaspoons fennel seeds
1 1/2 teaspoons whole cumin seeds
2 teaspoons black peppercorns
Fresh ingredients:
3 ginger slices, 1/4-inch thick
16 fresh mint leaves
3 thin slices of lemon
can add honey to sweeten

Preparation

Step 1

Combine the coriander seeds, fennel seeds, cumin, and black peppercorns in a jar, stir well, and set aside.

Bring two cups of water to a simmer. While the water is heating, pound the ginger with the mint to break it up a bit. I use a mortar and pestle, but you can use a wooden spoon or cocktail muddler. When the water is hot, stir in 1 tablespoon of the dry mixture and the ginger-mint mixture. Simmer for 3-5 minutes, remove from heat, cover, and allow to steep for another 3 minutes or so. Place the lemon slices in a strainer, and strain the tea through the lemon into a pot or container.

Makes 2 cups of tea, with enough of the dry tea blend for another 3 pots or so.

Prep time: 3 min - Cook time: 5 min