4/5
(1 Votes)
Ingredients
- Optional Ingredients:
- 1 tbsp cornstarch
- 1/2 cup skim milk
- 1 to 2 eggs worth of egg substitute or 2 to 4 egg whites
- 1/2 cup fat free or lowfat cottage cheese
- 1/2 cup fat free plain yogurt
- 1 cup reduced fat tofu (Mori-Nu Lite), cubed
- Salt, to taste
- Pepper, to taste
- Dash or two Tabasco sauce
- 1/2 cup chopped onion, sauteed in liquid of choice
- 1/2 to 1 cup chopped fresh mushrooms
- 1 cup chopped cooked broccoli, spinach or leeks
- 1/2 cup fat free Mozzarella cheese
- Herbs (parsley, basil, marjoram are all good), to taste
Preparation
Step 1
Put the main ingredients in a blender and puree until smooth. Stir in (not using blender) one or more of the optional ingredients.
Pour into quiche dish or pie pan sprayed briefly with Pam and bake at 350 F for 30 to 40 minutes or until a toothpick inserted slightly off center comes out clean.
Let stand about 5 minutes before serving. Sometimes this comes out watery (like custard sometimes does), but it still tastes good.