Salmon Baked in Foil

Calories: 300 Total Fat: 18 grams Saturated Fat: 3 grams Protein: 29 grams Total carbohydrates: 5 grams Sugar: 3 grams Fiber: 1.5 grams
Photo by Kathleen W.
Adapted from foodnetwork.com

PREP TIME

15

minutes

TOTAL TIME

40

minutes

SERVINGS

4

servings

PREP TIME

15

minutes

TOTAL TIME

40

minutes

SERVINGS

4

servings

Adapted from foodnetwork.com

Ingredients

  • 4

    (5 ounces each) salmon fillets

  • 2

    teaspoons olive oil plus 2 tablespoons

  • Salt and freshly ground black pepper

  • 3

    tomatoes, chopped, or 1 (14-ounce) can chopped tomatoes, drained

  • 2

    chopped shallots

  • 2

    tablespoons fresh lemon juice

  • 1

    teaspoon dried oregano

  • 1

    teaspoon dried thyme

Directions

Preheat the oven to 400 degrees F. Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend. Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.

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