The 28-Day Shrink Your Stomach Challenge Banana Dessert Sushi

By Lady Butterfly

Ingredients

• •1 banana
• •2 tbsp unsweetened natural nut butter (such as cashew butter, peanut butter, or almond butter)
• •1/3 cup total of your favorite crushed or chopped nuts and seeds (such as almonds, pistachios, sesame seeds, chia seeds, flax seeds, unsweetened coconut flakes, etc.)

Preparation

Step 1

Spread a thin layer of nut butter on the entire banana.



2. Spread chopped nuts and seeds on a shallow plate and roll banana over it, pressing lightly so that the nuts and seeds stick to the banana. Slice covered banana into 1-inch thick slices. Eat immediately or place in the freezer until solid and then transfer to a zipped bag to store.



Optional additions: unsweetened cocoa powder, ground cinnamon, raw cacao nibs, sea salt



Note: Each daily serving is 1/2 banana (or approximately 3-4 sushi pieces).
NutritionView more




290

Calories


Sodium

3%

DV

80mg


Fat

31%

DV

20g


Protein

20%

DV

10g


Carbs

7%

DV

22g


Fiber

20%

DV

5g