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Crispy Duck Char Siu

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CALS: 576kcals/2394kJ
CARBS: 8g
SUGAR: 8g
FAT: 44g
SAT FAT: 13g
SALT: 2.5g
FIBER: 0g

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Ingredients

  • 4 skin on boneless duck breats
  • 3 garlic cloves (crushed)
  • 3 tbsp soy sauce
  • 3 tbsp rice wine
  • 1 tbsp hoisin sauce
  • 2 tbsp honey
  • 2 tsp five spice powder
  • salt

Details

Preparation time 5mins
Cooking time 30mins

Preparation

Step 1

Score the skin of the duck breasts with a knife in a criss-cross pattern, being careful not to cut down into the meat.

Whisk all the remaining ingredients together in a wide, shallow dish. Turn the duck breasts throught the marinade to coat them on all sides, cover with plastic wrap, and leave to marinate for 2-4 hours in the fridge.

Preheat oven to 400 degrees(F).
Line a baking sheet with foil, to make cleaning up easier later.

Put the duck, skin-side down, in a frying pan and place over medium heat. Cook for 8 minutes.

Place the duck, skin-side up, on the baking sheet and cook at the top of the oven for 10 minutes. Rest for 5 minutes.

Cut the duck into slices on the diagonal and serve with stir-fried noodles or a green salad.

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