Pomegranate-Berry Smoothie

By Beefman-2

Ingredients

• 1/2 cup chilled pomegranate juice
• 1/2 cup vanilla low-fat yogurt
• 1 cup frozen mixed berries
• 1 - 2 cup ice

Preparation

Step 1

Add the juice, yogurt and berries to a blender. Cover and blend until pureed.

Nutritional information per serving: about 250 calories, 6 g protein, 52 g carbohydrate, 2 g total fat (1 g saturated), 5 g fiber, 8 mg cholesterol, 110 mg sodium