Chicken with Lemon caper sauce

By á-5781

Ingredients

• 1/4 tsp salt, divided
• 1/4 tsp pepper, divided
• 4 4 oz skinned, boned chicken breast halves
• 1 T olive oil
• Cooking spray
• 1/3 C extra dry vermouth or a dry white wine
• 3 T fresh lemon juice
• 1 1/2 T capers
• 1 T chopped fresh parsley
• Hot cooked spaghetti (optional)

Preparation

Step 1

Sprinkle 1/8 tsp salt and 1/8 tsp pepper evenly over chicken
Heat oil in a large nonstick skillet coated with cooking spray over medium high heat
Add chicken, cook 6 minutes on each side or until chicken is done, Remove from skillet. Set aside; keep warm
Add 1/8 tsp salt, 1/8 tsp pepper, vermouth, lemon juice and capers to skillet, scraping skillet to loosen browned bits
Cook until reduced to 1/4 C about 2 minutes. Stir in parsley. Spoon sauce over chicken