Chunky Pot Roast-Portobello Soup

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Makes: 6 servings
Serving Size: 2 cups
Prep: 20 mins
Slow Cook: 7 hrs to 8 hrs (low) or 4 to 5 hours (high) + 30 minutes (high)

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Ingredients

  • Ingredients
  • 2 1/2 2 1/2
  • pounds boneless beef chuck pot roast
  • 1/4 1/4
  • cup all-purpose flour
  • 1 1
  • teaspoon dried thyme, crushed
  • 1/2 1/2
  • teaspoon ground black pepper
  • 2 2
  • tablespoons olive oil
  • 1 1
  • cup chopped onion (1 large)
  • 3 3
  • cloves garlic, minced
  • 3 3
  • cups lower-sodium beef broth
  • 1 1
  • cup dry red wine, such as burgundy
  • 3 3
  • tablespoons tomato paste
  • 1/2 1/2
  • teaspoon salt
  • 16 16
  • ounces fresh baby portobello mushrooms, halved
  • 3/4 3/4
  • cup coarsely chopped red sweet pepper (1 medium)
  • Snipped fresh Italian parsley

Preparation

Step 1

Directions

Trim fat from meat. Cut meat into 1-1/2-inch pieces. In a plastic bag combine flour, thyme, and black pepper. Add meat, a few pieces at a time, shaking to coat. In a large skillet heat 1 tablespoon of the oil over medium-high heat. Add half of the meat; cook about 5 minutes or until meat is brown. Transfer meat to a 4-quart slow cooker. Repeat with the remaining meat and the remaining 1 tablespoon oil, adding onion and garlic for the last 3 minutes of cooking. Transfer meat mixture to the cooker. Stir in broth, wine, tomato paste, and salt.
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 4 to 5 hours.
If using low-heat setting, turn to high-heat setting. Stir in mushrooms and sweet pepper. Cover and cook for 30 minutes more. Sprinkle each serving with parsley.

Nutrition Facts (Chunky Pot Roast-Portobello Soup)

551 kcal cal.;
33 g Fat, total;
166 mg chol.;
12 g sat. fat;
14 g carb.;
15 g Monosaturated fat;
2 g Polyunsaturated fat;
3 g fiber;
5 g sugar;
41 g pro.;
2 µg Cobalamin (Vit. B12);
61 mg calcium;
5 mg iron;
0 g Trans fatty acid;
1010 mg Potassium;
826 IU vit. A;
0 mg Thiamin;
31 mg vit. C;
11 mg Niacin;
0 mg Riboflavin;
60 µg Folate;
606 mg sodium;
1 mg Pyridoxine (Vit. B6)
Percent Daily Values are based on a 2,000 calorie diet

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