- 10
- 5 mins
- 5 mins
4.5/5
(8 Votes)
Ingredients
- 3 cups walnuts
- 2 ripe bananas
- 2 T coconut oil
- 3 T maple syrup
- 1 tsp cinnamon
- 1/2 tsp salt
Preparation
Step 1
In a food processor, grind up the walnuts for about 2 minutes.
Once you see the mixture start to clump together, add in the remaining ingredients.
Blend until smooth.
Spoon mixture into lined muffin pans. I used standard size. Be careful. The mixture is very sticky.
Stick the muffin pans in the freezer for a couple hours to firm up.
These need to be kept in the freezer to remain firm enough. They should last for several weeks if not more.