Deluxe Chicken Breasts

Deluxe Chicken Breasts
Deluxe Chicken Breasts

PREP TIME

30

minutes

TOTAL TIME

45

minutes

SERVINGS

4

servings

PREP TIME

30

minutes

TOTAL TIME

45

minutes

SERVINGS

4

servings

Ingredients

  • 1/2

    cup all-purpose flour

  • 1/4

    cup dry bread crumbs

  • 2

    egg whites, lightly beaten

  • 2

    tablespoons water

  • 4

    skinless, boneless chicken breast halves (4 oz each)

  • 2

    tablespoons vegetable oil

  • For the sauce

  • 2

    tablespoons margarine

  • 1

    tablespoon all-purpose flour

  • 1

    skim milk

  • 1/2

    cup reduced-fat cheddar cheese, divided

  • paprika for garnish

Directions

preheat oven to 350 F. on a sheet of waxed paper, combine the flour and bread crumbs. in a shallow bowl, whisk together egg whites and water. Dip chicken in egg white mixture, then dredge in bread crumb mixture, turning to coat. In a large skillet, heat oil over medium-high heat. add chicken; cook, turning once, until browned, about 10 minutes. place chicken in a shallow baking dish. bake until cooked through, about 15 minutes. to prepare sauce, in a small saucepan over medium heat, melt margarine. stir in flour until well combined. slowly add milk, stirring constantly. cook, stirring, until thickened, about 8 to 10 minutes. remove from heat; stir in 1/4 cup of cheddar. Place chicken breasts on serving plates. Drizzle with sauce and sprinkle with the remaining cheddar. Garnish with paprika and serve immediately

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: