Simple chicken soup for weeks 1-4, gastric bypass
- 2 cans 100% fat-free chicken broth, low sodium
- 6 oz cooked chicken breast meat
- 1 packet of Unjury whey protein powder, chicken-soup flavor
- 1/2 can of mixed vegetables
If chicken is not cooked, then cut it into chunks and fry in a little olive oil in a nonstick skillet.
Add broth, whey protein to a saucepan and stir with a whisk until no lumps are found. Heat on medium slowly, continuously. The whey protein will thicken as it warms.
In a mini chopper or food processor, dump cooked chicken into it and process till shredded into tiny bits. Add to saucepan and add half can of mixed veggies.
Serving Size: makes 8 - 1/2 cup servings
Number of Servings: 8