Simple chicken soup for weeks 1-4, gastric bypass

Simple chicken soup for weeks 1-4, gastric bypass
Simple chicken soup for weeks 1-4, gastric bypass

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    cans 100% fat-free chicken broth, low sodium

  • 6

    oz cooked chicken breast meat

  • 1

    packet of Unjury whey protein powder, chicken-soup flavor

  • 1/2

    can of mixed vegetables

Directions

Directions If chicken is not cooked, then cut it into chunks and fry in a little olive oil in a nonstick skillet. Add broth, whey protein to a saucepan and stir with a whisk until no lumps are found. Heat on medium slowly, continuously. The whey protein will thicken as it warms. In a mini chopper or food processor, dump cooked chicken into it and process till shredded into tiny bits. Add to saucepan and add half can of mixed veggies. Serving Size: makes 8 - 1/2 cup servings Number of Servings: 8

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