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Simple chicken soup for weeks 1-4, gastric bypass

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Ingredients

  • 2 cans 100% fat-free chicken broth, low sodium
  • 6 oz cooked chicken breast meat
  • 1 packet of Unjury whey protein powder, chicken-soup flavor
  • 1/2 can of mixed vegetables

Details

Preparation

Step 1

Directions

If chicken is not cooked, then cut it into chunks and fry in a little olive oil in a nonstick skillet.

Add broth, whey protein to a saucepan and stir with a whisk until no lumps are found. Heat on medium slowly, continuously. The whey protein will thicken as it warms.

In a mini chopper or food processor, dump cooked chicken into it and process till shredded into tiny bits. Add to saucepan and add half can of mixed veggies.

Serving Size: makes 8 - 1/2 cup servings

Number of Servings: 8

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